What is an effective way to train PC muscle for men and when to expect/how to identify results? - Quora
Coping with Cacchi Ricci - Kegel exercises, or pelvic floor muscle training, are effective in strengthening the pelvic floor muscles, especially the pubococcygeus (PC) muscle in women, which become weak during or
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![It is the PC muscles we need to engage in most postures. If you think "Kegal" exercise you're actually using the BC mus… | Kegal exercises, Pc muscle, Get in shape It is the PC muscles we need to engage in most postures. If you think "Kegal" exercise you're actually using the BC mus… | Kegal exercises, Pc muscle, Get in shape](https://i.pinimg.com/originals/82/04/c6/8204c60f8c5e8b4faeb8271d5c448fd8.jpg)
It is the PC muscles we need to engage in most postures. If you think "Kegal" exercise you're actually using the BC mus… | Kegal exercises, Pc muscle, Get in shape
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